We should ensure that we do not nurture hatred or jealously towards anybody. We should cultivate the seeds of patience & amnesty. If someone speaks bad to you, maintain patience & forgive him.
Wake up early in the morning & actively take bath (sanekeshi) followed by nam simran & recitation of Gurbani. All make whole hearted effort to devote most of the time to meditation (nam simran). While you perform your daily vocational activities such as business or profession, you should do naam simran. With naam simran you will attain spiritual energy.
